Testosterone levels in men usually start dipping at the rate of 1-2% every year after the age of 30. This occurs in conjunction with an overall decrease in androgens, the male sex hormones, due to a process known as andropause. A significant and consistent drop in male libido could be a symptom of a serious medical condition. If this happens, you should consult an urologist and get your testosterone levels examined. You might be asked to undergo testosterone replacement therapy as a treatment.

Loss of male sex drive has also been linked to high levels of saturated fats that are present in junk food, takeaways and processed foods. Eliminating these foods from your diet could help in restoring your libido. When it is a question of enhancing the libido and improving sexual function, men have very different dietary needs. Foods that are rich in zinc and those that boost the production of sperm as well as testosterone can result into stronger erections and better sex drive. Read on to know which foods can improve your sexual performance in the bedroom and reverse your loss of libido.

Oysters
Oysters are well known aphrodisiacs and an essential component of any meal that aims to boost sex drive. This is because oysters contain large amounts of zinc, the nutrient that increases the production of sperm as well as testosterone both of which are known to enhance male libido. Oysters are also rich in dopamine, the chemical that is responsible for pleasurable feelings in the brain.

Bananas
Banana is a great source of energy. It consists of a number of libido boosting nutrients such as bromelain, an enzyme that enhances male libido as well as potassium and riboflavin, both of which are essential in the production of testosterone. The phallic form of the banana is considered by many to be partially responsible for its popularity as an aphrodisiac but there is scientific evidence of its libido boosting properties too.

Avocados
Avocados consist of large quantities of folic acid which assists in the metabolization of proteins, resulting into high energy levels. They are also rich in the vitamin B6 which helps to increase the production of male sex hormones. The Aztecs nicknamed the avocado tree as the ‘testicle tree’ because of its unique shape; the fruit probably owes much of its reputation as an aphrodisiac to this tag.

Celery
Raw celery is a great source of sexual stimulation because it helps in boosting the production of androsterone, the odourless hormone that is released from men’s bodies through perspiration. Although women can’t actually smell it, androsterone is reported to trigger female sexual attraction by acting as a pheromone.

Onions
The humble onion has traditionally been considered to be a significant booster of male libido. It does this by enhancing your sperm count and helping to rejuvenating the male reproductive and sexual organs. It is essential to make the onion a part of your daily diet in order to reap maximum benefits.

Garlic
Garlic has earned more notoriety for being a source of bad breath than for the health benefits it offers. Garlic contains large amounts of allicin, a chemical that boosts the flow of blood to male sex organs and thus promotes better erectile function. It is not necessary to munch nauseating garlic pods; just incorporate into your regular cooking and watch that sagging libido rise. If you just can’t put up with its smell, garlic capsules can give the same results as the real thing.

Chocolates, carrots, figs, ginger, honey and a glass or two of wine are other foods that help you to boost your libido. So you have a lot of choices of foods to incorporate in your diet.

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